The average train between MetLife Building and New York Penn Station takes 7 min and the fastest train takes 6 min. The train runs at least 10 times per hour from MetLife Building to New York Penn Station. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run every 10 minutes between MetLife Building and New York Penn Station. The earliest departure is at 2:17 PM in the afternoon, and the last departure from MetLife Building is at 5:38 PM which arrives into New York Penn Station at 5:46 PM. All services require a transfer at Grand Central-42 St and take an average of 7 min. The schedules shown below are for the next available departures.

7 min • 1 change

7 min • 1 change

7 min • 1 change

10 min • 1 change
Want to know about travelling from MetLife Building to New York Penn Station? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from MetLife Building to New York Penn Station. However, there are services departing from MetLife Building station and arriving at New York Penn Station station via 42 St-Times Square. The journey, including transfers, takes approximately 7 min.
MetLife Building to New York Penn Station train services, operated by MTA, depart from Grand Central-42 St station.
MetLife Building to New York Penn Station train services, operated by MTA, arrive at 34 St-Penn Station.
The distance between MetLife Building and New York Penn Station is 1.4 km. The road distance is 2 km.
You can take a vehicle from MetLife Building to 34 St-Penn Station via Grand Central-42 St and 42 St-Times Square in around 7 min.