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Rockland County to Long Island trains

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Trip Overview

The average train between Rockland County and Long Island takes 1h 44m and the fastest train takes 1h 15m. There is a train service every few hours from Rockland County to Long Island. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.

1h 44m
Duration
35 mi
Distance
$19
Average price
Hourly
Frequency

Rockland County to Long Island train times

Trains run hourly between Rockland County and Long Island. The earliest departure is at 12:05 AM at night, and the last departure from Rockland County is at 9:14 PM which arrives into Long Island at 10:56 PM. All services require a transfer at Secaucus Upper Level and take an average of 1h 44m. The schedules shown below are for the next available departures.

Departing Wednesday, November 11, 2026

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    NJ TransitNJ TransitMTA1h 57m • 2 changes
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    NJ TransitNJ TransitMTA1h 40m • 2 changes
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    NJ TransitNJ TransitMTA1h 25m • 2 changes
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    NJ TransitNJ TransitMTA1h 41m • 2 changes
  • Show more

Departing Thursday, November 12, 2026

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    NJ TransitNJ TransitMTA1h 57m • 2 changes
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    NJ TransitNJ TransitMTA1h 40m • 2 changes
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    NJ TransitNJ TransitMTA1h 25m • 2 changes
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    NJ TransitNJ TransitMTA1h 41m • 2 changes
  • Show more

Departing Friday, November 13, 2026

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    NJ TransitNJ TransitMTA1h 57m • 2 changes
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    NJ TransitNJ TransitMTA1h 40m • 2 changes
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    NJ TransitNJ TransitMTA1h 25m • 2 changes
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    NJ TransitNJ TransitMTA1h 41m • 2 changes
  • Show more

Departing Saturday, November 14, 2026

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    NJ TransitNJ TransitMTA1h 57m • 2 changes
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    Arrives next day

    NJ TransitNJ TransitMTA7h 9m • 2 changes

Departing Sunday, November 15, 2026

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    NJ TransitNJ TransitMTA1h 56m • 2 changes
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    NJ TransitNJ TransitMTA1h 46m • 2 changes
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    NJ TransitNJ TransitMTA1h 42m • 2 changes
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    NJ TransitNJ TransitMTA1h 16m • 2 changes
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Departing Monday, November 16, 2026

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    NJ TransitNJ TransitMTA1h 40m • 2 changes
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    NJ TransitNJ TransitMTA1h 36m • 2 changes
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    NJ TransitNJ TransitMTA1h 15m • 2 changes
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    NJ TransitNJ TransitMTA1h 41m • 2 changes
  • Show more

Frequently asked questions

Want to know about travelling from Rockland County to Long Island? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.

Map of how to get from Rockland County to Long Island.ExpandLaunch map view
  • Distance: 35.2 mi
  • Duration: 1h 44m

What companies run services between Rockland County, NY, USA and Long Island, Suffolk County, NY, USA?

NJ Transit operates a train from Spring Valley to Secaucus Lower Level hourly. Tickets cost $3–17 and the journey takes 1h 3m.

Operators