The average train between Rome and Cosenza takes 5h 21m and the fastest train takes 4h 29m. The train service runs several times per day from Rome to Cosenza. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run every 4 hours between Rome and Cosenza. The earliest departure is at 7:30 AM in the morning, and the last departure from Rome is at 6:55 PM which arrives into Cosenza at 11:39 PM. All services require a transfer, and take on average 5h 21m. The schedules shown below are for the next available departures.

4h 29m • 1 change

6h 11m • 1 change

5h 41m • 1 change

5h 15m • 1 change

4h 29m • 1 change

6h 11m • 1 change

5h 41m • 1 change

5h 15m • 1 change

4h 29m • 1 change

6h 11m • 1 change

5h 41m • 1 change

5h 15m • 1 change

4h 29m • 1 change

6h 11m • 1 change

5h 41m • 1 change

5h 15m • 1 change

4h 29m • 1 change

6h 11m • 1 change

5h 41m • 1 change

5h 15m • 1 change

5h 37m • 1 change

5h 39m • 1 change

6h 44m • 1 change

5h 41m • 1 change

5h 37m • 1 change

5h 39m • 1 change

6h 44m • 1 change

5h 41m • 1 change
Want to know about travelling from Rome to Cosenza? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Rome to Cosenza. However, there are services departing from Rome station and arriving at Cosenza station via Paola. The journey, including transfers, takes approximately 5h 21m.
Rome to Cosenza train services, operated by Trenitalia Frecce, depart from Roma Termini station.
Rome to Cosenza train services, operated by Trenitalia Frecce, arrive at Paola station.
Book your Rome to Cosenza train tickets online with Trenitalia Frecce, Trenitalia and Trenitalia Intercity.
The distance between Rome and Cosenza is 429 km. The road distance is 496 km.
Trenitalia Frecce operates a train from Roma Termini to Paola hourly. Tickets cost €70–140 and the journey takes 3h 23m. Two other operators also service this route.