The average train between Sanremo and La Spezia takes 4h and the fastest train takes 3h 26m. There is a train service every few hours from Sanremo to La Spezia. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run hourly between Sanremo and La Spezia. The earliest departure is at 5:04 AM in the morning, and the last departure from Sanremo is at 8:12 PM which arrives into La Spezia at 12:23 AM. All services require a transfer, and take on average 4h. The schedules shown below are for the next available departures.

4h 9m • 1 change

4h 28m • 1 change

3h 51m • 1 change

3h 41m • 1 change

3h 26m • 1 change

4h 2m • 1 change

4h 9m • 1 change

4h 28m • 1 change

3h 26m • 1 change

4h 2m • 1 change

4h 9m • 1 change

4h 28m • 1 change

3h 26m • 1 change

4h 2m • 1 change

4h 9m • 1 change

4h 28m • 1 change
Want to know about travelling from Sanremo to La Spezia? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Sanremo to La Spezia. However, there are services departing from Sanremo station and arriving at La Spezia station via Genova P.Za Principe. The journey, including transfers, takes approximately 4h.
Sanremo to La Spezia train services, operated by Trenitalia, depart from Sanremo station.
Sanremo to La Spezia train services, operated by Trenitalia, arrive at La Spezia Centrale station.
Book your Sanremo to La Spezia train tickets online with Trenitalia, Trenitalia Intercity and Trenitalia Frecce.
The distance between Sanremo and La Spezia is 166.9 km. The road distance is 212 km.
You can take a train from Sanremo to La Spezia Centrale via Genova P.Za Principe in around 3h 6m.