The average train between Umeå and Sarpsborg takes 16h 3m and the fastest train takes 13h 56m. The train service runs several times per day from Umeå to Sarpsborg. The journey time may be longer on weekends and holidays; use the search form on this page to search for a specific travel date.
Trains run 4 times a day between Umeå and Sarpsborg. The earliest departure is at 1:44 AM at night, and the last departure from Umeå is at 9:23 PM which arrives into Sarpsborg at 2:30 PM. All services require a transfer at Sundsvall Centralstation and take an average of 16h 3m. The schedules shown below are for the next available departures.
Arrives next day



20h 55m • 3 changesArrives next day



17h 7m • 3 changes


14h 12m • 3 changes


14h 14m • 3 changesArrives next day



18h 11m • 3 changesArrives next day



20h 55m • 3 changesArrives next day



18h 55m • 3 changesArrives next day



17h 7m • 3 changes


14h 45m • 3 changes


13h 58m • 3 changes


14h 14m • 3 changes


13h 56m • 3 changesWant to know about travelling from Umeå to Sarpsborg? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport? What is the quickest option? How much do tickets usually cost? and many more.
No, there is no direct train from Umeå to Sarpsborg. However, there are services departing from Umeå station and arriving at Sarpsborg station via Sundsvall Centralstation station. The journey, including transfers, takes approximately 16h 3m.
Umeå to Sarpsborg train services, operated by Vy Norrtåg, depart from Umeå Centralstation.
Umeå to Sarpsborg train services, operated by Vy Norrtåg, arrive at Sarpsborg stasjon station.
Book your Umeå to Sarpsborg train tickets online with Vy Norrtåg, Swedish Railways (SJ) and Norwegian Railways (VY).
The distance between Umeå and Sarpsborg is 698.9 km. The road distance is 1,385 km.
You can take a train from Umeå Centralstation to Sarpsborg stasjon via Sundsvall Centralstation, Stockholm Centralstation, and Göteborg Centralstation in around 14h 53m.