There are 4 ways to get from Cape May to Rockland County by bus, train, or car
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Bus, train
best- Take the bus from Cape May Welcome Ctr - Lafayette Street to Jfk Blvd At 30Th Stbus 316
- Take the train from 30th Street Station to Newark Penn Stationtrain
- Take the train from Secaucus Lower Level to Spring Valleytrain
6h 2m$37–667Drive 176.2 mi
cheapest- Drive from Cape May to Rockland Countycar 176.2 mi
3h 28m$33–47Bus, train via Atlantic City
- Take the bus from Rt-47 At 2Nd St to Arrival Area Inside Ac Bus Terminalbus 552
- Take the train from Atlantic City Rail Terminal to 30th Street Stationtrain
- Take the train from 30th Street Station to Newark Penn Stationtrain
- Take the train from Secaucus Lower Level to Spring Valleytrain
7h 9m$56–702Bus
- Take the bus from Cape May Welcome Ctr - Lafayette Street to Arrival Area Inside Ac Bus Terminalbus 552
- Take the bus from Gate #3 Inside Ac Bus Terminal to Port Authority Bus Terminalbus 319
- Take the bus from Port Authority Bus Terminal to Main St & Eckerson Rdbus
7h 1m$37–109
Cape May to Rockland County by bus and train
Comparing Your Travel Options
The cheapest way to get from Cape May to Rockland County is to drive which costs $30 - $50 and takes 3h 28m.
The fastest way to get from Cape May to Rockland County is to drive which takes 3h 28m and costs $30 - $50.
No, there is no direct bus from Cape May to Rockland County. However, there are services departing from Cape May Welcome Ctr - Lafayette Street and arriving at Main St & Eckerson Rd via Gate #3 Inside Ac Bus Terminal and Port Authority Bus Terminal. The journey, including transfers, takes approximately 7h 1m.
The distance between Cape May and Rockland County is 212 miles. The road distance is 177.2 miles.
The best way to get from Cape May to Rockland County without a car is to bus and train which takes 6h 2m and costs $35 - $700.
It takes approximately 6h 2m to get from Cape May to Rockland County, including transfers.
Cape May to Rockland County bus services, operated by NJ Transit, depart from Cape May Welcome Ctr - Lafayette Street station.
Cape May to Rockland County bus services, operated by NJ Transit, arrive at Arrival Area Inside Ac Bus Terminal station.
Yes, the driving distance between Cape May to Rockland County is 177 miles. It takes approximately 3h 28m to drive from Cape May to Rockland County.
There are 130+ hotels available in Rockland County.
What companies run services between Cape May, NJ, USA and Rockland County, NY, USA?
You can take a bus from Cape May Welcome Ctr - Lafayette Street to Main St & Eckerson Rd via Arrival Area Inside Ac Bus Terminal, Gate #3 Inside Ac Bus Terminal, and Port Authority Bus Terminal in around 7h 1m.
Rome2Rio's guide to Amtrak
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from 30th Street Station to Newark Penn Station
- Ave. Duration
- 1h 2m
- Frequency
- Every 30 minutes
- Estimated price
- $40–70
- Website
- Amtrak
Train from 30th Street Station to Newark Penn Station
- Ave. Duration
- 1h 2m
- Frequency
- Every 30 minutes
- Estimated price
- $40–70
- Website
- Amtrak
Rome2Rio's guide to Amtrak Acela
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from 30th Street Station to Newark Penn Station
- Ave. Duration
- 59 min
- Frequency
- Every 2 hours
- Estimated price
- $18–600
- Schedules at
- Amtrak Acela
- Website
- Amtrak
- Business Class
- $18–450
- First Class
- $120–600
Train from 30th Street Station to Newark Penn Station
- Ave. Duration
- 59 min
- Frequency
- Every 2 hours
- Estimated price
- $18–600
- Schedules at
- Amtrak Acela
- Website
- Amtrak
- Business Class
- $18–450
- First Class
- $120–600
- Phone
- +1 973-275-5555
- Website
- New Jersey Transit
Train from Secaucus Lower Level to Spring Valley
- Ave. Duration
- 1h 2m
- Frequency
- Hourly
- Estimated price
- $3–17
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adult
- $3–17
Train from Atlantic City Rail Terminal to 30th Street Station
- Ave. Duration
- 1h 40m
- Frequency
- Every 2 hours
- Estimated price
- $3–27
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adult
- $3–27
Train from Secaucus Lower Level to Spring Valley
- Ave. Duration
- 1h 2m
- Frequency
- Hourly
- Estimated price
- $3–17
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adult
- $3–17
- Phone
- +1 973-275-5555
- Website
- New Jersey Transit
Bus from Cape May Welcome Ctr - Lafayette Street to Jfk Blvd At 30Th St
- Ave. Duration
- 2h 44m
- Frequency
- 5 times a day
- Estimated price
- $12–40
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adults
- $12–40
Bus from Rt-47 At 2Nd St to Arrival Area Inside Ac Bus Terminal
- Ave. Duration
- 55 min
- Frequency
- Hourly
- Estimated price
- $5–17
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adults
- $5–17
Bus from Cape May Welcome Ctr - Lafayette Street to Arrival Area Inside Ac Bus Terminal
- Ave. Duration
- 1h 56m
- Frequency
- Hourly
- Estimated price
- $8–25
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adults
- $8–25
Bus from Gate #3 Inside Ac Bus Terminal to Port Authority Bus Terminal
- Ave. Duration
- 2h 34m
- Frequency
- Every 30 minutes
- Estimated price
- $20–65
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adults
- $20–65
- Phone
- +1 (866) 912 - 6224
- [email protected]
- Website
- Rockland Coaches
Bus from Port Authority Bus Terminal to Main St & Eckerson Rd
- Ave. Duration
- 1h 15m
- Frequency
- Every 4 hours
- Estimated price
- $9–19
- Schedules at
- Rockland Coaches
- Adult
- $9–19
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