There is 1 way to get from Cape Town to Cook Islands by plane
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Cape Town International Airport (CPT) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Cape Town to Cook Islands is to fly which costs $1,300 - $3,600 and takes 28h 37m.
The fastest way to get from Cape Town to Cook Islands is to fly which takes 28h 37m and costs $1,300 - $3,600.
The distance between Cape Town and Cook Islands is 13900 km.
It takes approximately 28h 37m to get from Cape Town to Cook Islands, including transfers.
Cook Islands is 12h behind Cape Town. It is currently 12:45 PM in Cape Town and 12:45 AM in Cook Islands.
There are 239+ hotels available in Cook Islands.
What companies run services between Cape Town, South Africa and Cook Islands?
Airlink, Qantas, and five other airlines fly from Cape Town International Airport (CPT) to Rarotonga International Airport (RAR) twice daily.
- Website
- qantas.com
Flights from Cape Town International Airport to Rarotonga International Airport via Johannesburg, Sydney
- Ave. Duration
- 28h 17m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $1,100–3,800
Flights from Cape Town International Airport to Rarotonga International Airport via Johannesburg, Perth, Auckland
- Ave. Duration
- 35h 10m
- When
- Tuesday
- Estimated price
- $1,200–3,900
Flights from Cape Town International Airport to Rarotonga International Airport via Johannesburg, Sydney, Auckland
- Ave. Duration
- 36h 30m
- When
- Thursday and Saturday
- Estimated price
- $1,200–3,800
- Website
- airnewzealand.com
Flights from Cape Town International Airport to Rarotonga International Airport via Johannesburg, Perth, Auckland
- Ave. Duration
- 32h 15m
- When
- Monday, Tuesday, Thursday, Saturday, and Sunday
- Estimated price
- $1,300–3,500
Flights from Cape Town International Airport to Rarotonga International Airport via Mauritius, Perth, Auckland
- Ave. Duration
- 32h 35m
- When
- Friday
- Estimated price
- $1,400–3,600
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