There are 5 ways to get from New Zealand to Cook Islands by plane
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tauranga Airport
best- Fly from Tauranga Airport (TRG) to Rarotonga International Airport (RAR)plane TRG - RAR
5h 57m$243–986Fly from Auckland
cheapest- Fly from Auckland (AKL) to Rarotonga International Airport (RAR)plane AKL - RAR
6h 35m$195–921Fly from Wellington
- Fly from Wellington (WLG) to Rarotonga International Airport (RAR)plane WLG - RAR
8h 35m$377–768Fly from Christchurch International Airport
- Fly from Christchurch International Airport (CHC) to Rarotonga International Airport (RAR)plane CHC - RAR
7h 41m$295–715Fly from Palmerston
- Fly from Palmerston (PMR) to Rarotonga International Airport (RAR)plane PMR - RAR
8h 56m$234–1,014
Tauranga Airport (TRG) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from New Zealand to Cook Islands is to fly which costs $290 - $750 and takes 7h 41m.
The fastest way to get from New Zealand to Cook Islands is to fly which takes 5h 57m and costs $240 - $1,000.
The distance between New Zealand and Cook Islands is 2952 km.
It takes approximately 5h 57m to get from New Zealand to Cook Islands, including transfers.
Cook Islands is 23h behind New Zealand. It is currently 6:21 AM in New Zealand and 7:21 AM in Cook Islands.
There are 240+ hotels available in Cook Islands.
What companies run services between New Zealand and Cook Islands?
Air New Zealand and Jetstar fly from Tauranga Airport (TRG) to Rarotonga International Airport (RAR) twice daily.
- Website
- airnewzealand.com
Flights from Tauranga Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 5h 37m
- When
- Every day
- Estimated price
- $220–950
Flights from Tauranga Airport to Rarotonga International Airport via Christchurch International Airport
- Ave. Duration
- 8h 25m
- When
- Tuesday and Saturday
- Estimated price
- $280–1,200
Flights from Tauranga Airport to Rarotonga International Airport via Auckland, Christchurch International Airport
- Ave. Duration
- 10h
- When
- Tuesday
- Estimated price
- $290–1,200
Flights from Auckland to Rarotonga International Airport
- Ave. Duration
- 3h 55m
- When
- Every day
- Estimated price
- $180–800
Flights from Auckland to Rarotonga International Airport via Christchurch International Airport
- Ave. Duration
- 7h 28m
- When
- Saturday and Tuesday
- Estimated price
- $250–1,000
Flights from Wellington to Rarotonga International Airport via Auckland
- Ave. Duration
- 6h 15m
- When
- Every day
- Estimated price
- $220–900
Flights from Wellington to Rarotonga International Airport via Christchurch International Airport
- Ave. Duration
- 7h
- When
- Tuesday
- Estimated price
- $230–950
Flights from Wellington to Rarotonga International Airport via Tauranga Airport, Auckland
- Ave. Duration
- 8h 10m
- When
- Monday, Wednesday, and Friday
- Estimated price
- $220–950
Flights from Wellington to Rarotonga International Airport via Nelson, Auckland
- Ave. Duration
- 9h 45m
- When
- Monday, Friday, and Sunday
- Estimated price
- $220–950
Flights from Wellington to Rarotonga International Airport via Napier, Auckland
- Ave. Duration
- 10h
- When
- Monday, Wednesday, Friday, and Sunday
- Estimated price
- $220–950
Flights from Wellington to Rarotonga International Airport via New Plymouth, Auckland
- Ave. Duration
- 10h 15m
- When
- Monday, Wednesday, Friday, and Sunday
- Estimated price
- $220–900
Flights from Christchurch International Airport to Rarotonga International Airport
- Ave. Duration
- 4h 45m
- When
- Tuesday and Saturday
- Estimated price
- $240–1,000
Flights from Christchurch International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 7h 2m
- When
- Every day
- Estimated price
- $250–1,000
Flights from Palmerston to Rarotonga International Airport via Auckland
- Ave. Duration
- 6h 45m
- When
- Every day
- Estimated price
- $230–1,000
Flights from Palmerston to Rarotonga International Airport via Christchurch International Airport
- Ave. Duration
- 8h 5m
- When
- Tuesday and Saturday
- Estimated price
- $270–1,100
Flights from Palmerston to Rarotonga International Airport via Auckland, Christchurch International Airport
- Ave. Duration
- 10h
- When
- Saturday
- Estimated price
- $310–1,200
Flights from Palmerston to Rarotonga International Airport via Christchurch International Airport, Auckland
- Ave. Duration
- 10h 15m
- When
- Monday, Wednesday, Friday, and Sunday
- Estimated price
- $280–1,200
- Website
- jetstar.com
Flights from Tauranga Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 7h 20m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $280–1,200
Flights from Auckland to Rarotonga International Airport
- Ave. Duration
- 3h 55m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $180–900
Flights from Wellington to Rarotonga International Airport via Auckland
- Ave. Duration
- 5h 50m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $370–650
Flights from Christchurch International Airport to Rarotonga International Airport via Auckland
- Ave. Duration
- 7h 15m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $280–800
Flights from Palmerston to Rarotonga International Airport via Auckland
- Ave. Duration
- 6h 20m
- When
- Monday, Thursday, and Saturday
- Estimated price
- $300–1,200
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