There are 8 ways to get from Rochester to Jay St-MetroTech Station by plane, subway, bus (Greyhound), train (Amtrak), car, train, or bus (Flixbus)
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly to Laguardia Airport, subway
best- Fly from Rochester (ROC) to Laguardia Airport (LGA)plane ROC - LGA
- Take the subway from Jackson Hts-Roosevelt Av to Jay St-MetroTechsubway
2h 26m$115–673Drive 313.8 mi
cheapest- Drive from Rochester to Jay St-MetroTech Stationcar 313.8 mi
6h 8m$54–78Bus (Greyhound)
- Take the bus from Rochester Bus Stop to Port Authority Bus Terminalbus Greyhound US0215 / ...
7h 27m$67–97Train via Albany
- Take the train from Rochester to Albany-Rensselaer Amtrak Stationtrain Empire Service / ...
- Take the train from Albany-Rensselaer Amtrak Station to Ny Moynihan Train Hall At Penn Stationtrain Empire Service / ...
7h 52m$139–331Fly to John F. Kennedy International Airport, subway
- Fly from Rochester (ROC) to John F. Kennedy International Airport (JFK)plane ROC - JFK
- Take the subway from Howard Beach-JFK Airport to Jay St-MetroTechsubway
2h 22m$79–392Fly to Newark Liberty International Airport, train, line 2 subway
- Fly from Rochester (ROC) to Newark Liberty International Airport (EWR)plane ROC - EWR
- Take the train from Newark Airport Railroad Station to New York Penn Stationtrain
- Take the subway from 34 St-Penn Station to Borough Hallsubway
2h 47m$97–442Bus via 23 St (Flixbus)
- Take the bus from Rochester Bus Stop to New York Midtownbus FlixBus 2685 / ...
7h 43m$65–94Train
- Take the train from Rochester to New York Penn Stationtrain VIA Rail
8h 6m$102–259
Rochester to Jay St-MetroTech Station by bus and subway (Greyhound)
Comparing Your Travel Options
The cheapest way to get from Rochester to Jay St-MetroTech Station is to drive which costs $50 - $80 and takes 6h 8m.
The fastest way to get from Rochester to Jay St-MetroTech Station is to fly and subway which takes 2h 22m and costs $75 - $400.
No, there is no direct bus from Rochester to Jay St-MetroTech Station. However, there are services departing from Rochester Bus Stop and arriving at Port Authority Bus Terminal via . The journey, including transfers, takes approximately 7h 27m.
No, there is no direct train from Rochester to Jay St-MetroTech Station. However, there are services departing from Rochester and arriving at Borough Hall via Albany-Rensselaer Amtrak Station and 34 St-Penn Station. The journey, including transfers, takes approximately 7h 52m.
The distance between Rochester and Jay St-MetroTech Station is 273 miles. The road distance is 315.7 miles.
The best way to get from Rochester to Jay St-MetroTech Station without a car is to bus which takes 7h 27m and costs $65 - $100.
It takes approximately 2h 26m to get from Rochester to Jay St-MetroTech Station, including transfers.
Rochester to Jay St-MetroTech Station bus services, operated by Greyhound USA, depart from Rochester Bus Stop station.
Rochester to Jay St-MetroTech Station train services, operated by Amtrak, depart from Rochester station.
The best way to get from Rochester to Jay St-MetroTech Station is to bus which takes 7h 27m and costs $65 - $100. Alternatively, you can train via Albany, which costs $130 - $340 and takes 7h 52m.
What companies run services between Rochester, NY, USA and Jay St-MetroTech Station, NY, USA?
Greyhound USA operates a bus from Rochester Bus Stop to Port Authority Bus Terminal every 4 hours. Tickets cost $60–95 and the journey takes 7h 5m. Alternatively, you can take a train from Rochester to Jay St-MetroTech Station via Albany-Rensselaer Amtrak Station, Ny Moynihan Train Hall At Penn Station, 34 St-Penn Station, and Borough Hall in around 7h 52m.
- Website
- delta.com
Flights from Rochester to Laguardia Airport
- Ave. Duration
- 1h 20m
- When
- Every day
- Estimated price
- $95–650
Flights from Rochester to John F. Kennedy International Airport
- Ave. Duration
- 1h 28m
- When
- Every day
- Estimated price
- $50–360
- Website
- united.com
Flights from Rochester to Newark Liberty International Airport
- Ave. Duration
- 1h 30m
- When
- Every day
- Estimated price
- $55–390
- Website
- jetblue.com
Flights from Rochester to John F. Kennedy International Airport
- Ave. Duration
- 1h 24m
- When
- Every day
- Estimated price
- $50–360
- Phone
- 877-690-5116
- Website
- MTA Homepage
Subway from Jackson Hts-Roosevelt Av to Jay St-MetroTech
- Ave. Duration
- 34 min
- Frequency
- Every 10 minutes
- Estimated price
- $3
- Schedules at
- MTA Schedules
- Website
- MTA Homepage
- Website
- MTA: World Cup 2026
- Adult
- $3
Subway from Howard Beach-JFK Airport to Jay St-MetroTech
- Ave. Duration
- 31 min
- Frequency
- Every 15 minutes
- Estimated price
- $3
- Schedules at
- MTA Schedules
- Website
- MTA Homepage
- Website
- MTA: World Cup 2026
- Adult
- $3
Subway from 34 St-Penn Station to Borough Hall
- Ave. Duration
- 18 min
- Frequency
- Every 5 minutes
- Estimated price
- $3
- Schedules at
- MTA Schedules
- Website
- MTA Homepage
- Website
- MTA: World Cup 2026
- Adult
- $3
Rome2Rio's guide to Amtrak
Contact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from Rochester to Albany-Rensselaer Amtrak Station
- Ave. Duration
- 4h 2m
- Frequency
- 5 times a day
- Estimated price
- $120–200
- Website
- Amtrak
Train from Albany-Rensselaer Amtrak Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 2h 31m
- Frequency
- Hourly
- Estimated price
- $75–120
- Website
- Amtrak
- Phone
- +1 888 842-7245
- Website
- VIA Rail
Train from Rochester to Albany-Rensselaer Amtrak Station
- Ave. Duration
- 4h 33m
- Frequency
- Once daily
- Estimated price
- $60–210
- Website
- VIA Rail
- Escape
- $60–150
- Business
- $95–200
- Business Plus
- $100–210
- Economy
- $65–160
- Economy Plus
- $75–160
Train from Rochester to New York Penn Station
- Ave. Duration
- 7h 42m
- Frequency
- Once daily
- Estimated price
- $95–260
- Website
- VIA Rail
- Escape
- $95–220
- Business
- $130–250
- Business Plus
- $140–260
- Economy
- $110–230
- Economy Plus
- $120–240
- Phone
- +1 973-275-5555
- Website
- New Jersey Transit
Train from Newark Airport Railroad Station to New York Penn Station
- Ave. Duration
- 26 min
- Frequency
- Every 20 minutes
- Estimated price
- $16–20
- Website
- New Jersey Transit
- Website
- NJ Transit: World Cup 2026
- Adult Airport
- $16–20
Rome2Rio's guide to Greyhound USA
Contact Details
- Phone
- +1 214-849-8100
- [email protected]
- Website
- Greyhound
Bus from Rochester Bus Stop to Port Authority Bus Terminal
- Ave. Duration
- 7h 5m
- Frequency
- Every 4 hours
- Estimated price
- $60–95
- Website
- Greyhound
- Phone
- +1 (855) 626-8585
- Website
- Flixbus USA
Bus from Rochester Bus Stop to New York Midtown
- Ave. Duration
- 7h 10m
- Frequency
- Hourly
- Estimated price
- $60–95
- Schedules at
- Flixbus USA
Want to know more about travelling around United States
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Booking & Getting There
Rochester to Jay St-MetroTech Station bus services, operated by Greyhound USA, arrive at Port Authority Bus Terminal station.
Rochester to Jay St-MetroTech Station train services, operated by Amtrak, arrive at Albany-Rensselaer Amtrak Station.
Yes, the driving distance between Rochester to Jay St-MetroTech Station is 316 miles. It takes approximately 6h 8m to drive from Rochester to Jay St-MetroTech Station.
There are 3939+ hotels available in Jay St-MetroTech Station.


















