There are 9 ways to get from Rochester to Stamford by plane, train, train (Amtrak), bus, car, or bus (Greyhound)
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly Rochester to Laguardia Airport, train
best- Fly from Rochester (ROC) to Laguardia Airport (LGA)plane ROC - LGA
- Take the train from 125th Street - Harlem to Stamfordtrain
3h 26m$105–545Drive 319.1 mi
cheapest- Drive from Rochester to Stamfordcar 319.1 mi
6h 27m$59–85Train (Amtrak)
- Take the train from Rochester to Ny Moynihan Train Hall At Penn Stationtrain Empire Service / ...
- Take the train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Stationtrain Northeast Regional / ...
8h 31m$130–793Bus, train
- Take the bus from Rochester Bus Stop to New York Midtownbus FlixBus 2685 / ...
- Take the train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Stationtrain Northeast Regional / ...
8h 41m$62–638Fly Rochester to John F. Kennedy International Airport, train
- Fly from Rochester (ROC) to John F. Kennedy International Airport (JFK)plane ROC - JFK
- Take the train from Grand Central Terminal to Stamfordtrain
3h 36m$87–356Fly Rochester to Newark Liberty International Airport, train
- Fly from Rochester (ROC) to Newark Liberty International Airport (EWR)plane ROC - EWR
- Take the train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Stationtrain
3h 40m$515–1,998Bus to Buffalo Niagara International Airport, fly to Laguardia Airport, train
- Take the bus from Rochester Bus Stop to Buffalo Niagara International Airportbus
- Fly from Buffalo Niagara International Airport (BUF) to Laguardia Airport (LGA)plane BUF - LGA
- Take the train from 125th Street - Harlem to Stamfordtrain
5h 26m$108–642Bus
- Take the bus from Rochester to New Yorkbus Adt N813 / ...
- Take the bus from Port Authority Bus Terminal to Stamford Bus Stopbus Greyhound US0240
8h 50m$60–240Train via Albany
- Take the train from Rochester to Albany-Rensselaer Amtrak Stationtrain
- Take the train from Albany-Rensselaer Amtrak Station to Ny Moynihan Train Hall At Penn Stationtrain
- Take the train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Stationtrain
8h 54m$115–855
Rochester to Stamford by train (Amtrak)
Questions & Answers
The cheapest way to get from Rochester to Stamford is to drive which costs $55 - $85 and takes 6h 27m.
The fastest way to get from Rochester to Stamford is to fly and train which takes 3h 26m and costs $100 - $550.
No, there is no direct bus from Rochester to Stamford. However, there are services departing from Rochester and arriving at Stamford Bus Stop via Port Authority Bus Terminal. The journey, including transfers, takes approximately 8h 50m.
No, there is no direct train from Rochester to Stamford station. However, there are services departing from Rochester and arriving at Stamford Amtrak Station via Ny Moynihan Train Hall At Penn Station. The journey, including transfers, takes approximately 8h 31m.
The distance between Rochester and Stamford is 296 miles. The road distance is 320.9 miles.
The best way to get from Rochester to Stamford without a car is to train which takes 8h 31m and costs $130 - $800.
It takes approximately 3h 26m to get from Rochester to Stamford, including transfers.
Rochester to Stamford bus services, operated by Trailways, depart from Rochester station.
Rochester to Stamford train services, operated by Amtrak, depart from Rochester station.
The best way to get from Rochester to Stamford is to train which takes 8h 31m and costs $130 - $800. Alternatively, you can bus, which costs $55 - $240 and takes 8h 50m.
What companies run services between Rochester, NY, USA and Stamford, CT, USA?
You can take a train from Rochester to Stamford Amtrak Station via Ny Moynihan Train Hall At Penn Station in around 8h 31m. Alternatively, you can take a bus from Rochester to Stamford Bus Stop via New York and Port Authority Bus Terminal in around 8h 50m.
- Website
- delta.com
Flights from Rochester to Laguardia Airport
- Ave. Duration
- 1h 20m
- When
- Every day
- Estimated price
- $75–500
Flights from Rochester to John F. Kennedy International Airport
- Ave. Duration
- 1h 29m
- When
- Every day
- Estimated price
- $45–300
Flights from Buffalo Niagara International Airport to Laguardia Airport
- Ave. Duration
- 1h 26m
- When
- Every day
- Estimated price
- $85–600
- Website
- united.com
Flights from Rochester to Laguardia Airport via Washington Dulles
- Ave. Duration
- 3h 36m
- When
- Every day
- Estimated price
- $100–600
Flights from Rochester to Newark Liberty International Airport
- Ave. Duration
- 1h 21m
- When
- Every day
- Estimated price
- $40–300
Flights from Buffalo Niagara International Airport to Laguardia Airport via Washington Dulles
- Ave. Duration
- 3h 31m
- When
- Tuesday to Thursday
- Estimated price
- $110–650
- Website
- aa.com
Flights from Buffalo Niagara International Airport to Laguardia Airport
- Ave. Duration
- 1h 20m
- When
- Every day
- Estimated price
- $85–600
- Website
- jetblue.com
Flights from Rochester to John F. Kennedy International Airport
- Ave. Duration
- 1h 22m
- When
- Every day
- Estimated price
- $45–300
- Phone
- +1 877.690.5114
- Website
- mta.info
Train from 125th Street - Harlem to Stamford
- Ave. Duration
- 1h 5m
- Frequency
- Every 20 minutes
- Estimated price
- $10–17
- Website
- https://www.mta.info/agency/metro-north-railroad
- Schedules at
- https://www.mta.info/schedules
- Off-Peak
- $10–12
- Peak
- $14–17
Train from Grand Central Terminal to Stamford
- Ave. Duration
- 1h 15m
- Frequency
- Every 15 minutes
- Estimated price
- $11–18
- Website
- https://www.mta.info/agency/metro-north-railroad
- Schedules at
- https://www.mta.info/schedules
- Off-Peak
- $11–13
- Peak
- $16–18
Train from 125th Street - Harlem to Stamford
- Ave. Duration
- 1h 5m
- Frequency
- Every 20 minutes
- Estimated price
- $10–17
- Website
- https://www.mta.info/agency/metro-north-railroad
- Schedules at
- https://www.mta.info/schedules
- Off-Peak
- $10–12
- Peak
- $14–17
Rome2Rio's guide to Amtrak
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from Rochester to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 7h 5m
- Frequency
- 4 times a day
- Estimated price
- $120–250
- Website
- https://www.amtrak.com/home.html
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 49 min
- Frequency
- Every 2 hours
- Estimated price
- $11–24
- Website
- https://www.amtrak.com/home.html
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 49 min
- Frequency
- Every 2 hours
- Estimated price
- $11–24
- Website
- https://www.amtrak.com/home.html
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 49 min
- Frequency
- Every 2 hours
- Estimated price
- $11–24
- Website
- https://www.amtrak.com/home.html
Train from Rochester to Albany-Rensselaer Amtrak Station
- Ave. Duration
- 4h 2m
- Frequency
- 5 times a day
- Estimated price
- $75–150
- Website
- https://www.amtrak.com/home.html
Train from Albany-Rensselaer Amtrak Station to Ny Moynihan Train Hall At Penn Station
- Ave. Duration
- 2h 31m
- Frequency
- Hourly
- Estimated price
- $45–95
- Website
- https://www.amtrak.com/home.html
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 49 min
- Frequency
- Every 2 hours
- Estimated price
- $11–24
- Website
- https://www.amtrak.com/home.html
Rome2Rio's guide to Amtrak Acela
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 46 min
- Frequency
- Every 4 hours
- Estimated price
- $8–550
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $8–440
- First Class
- $100–550
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 46 min
- Frequency
- Every 4 hours
- Estimated price
- $8–550
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $8–440
- First Class
- $100–550
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 46 min
- Frequency
- Every 4 hours
- Estimated price
- $8–550
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $8–440
- First Class
- $100–550
Train from Ny Moynihan Train Hall At Penn Station to Stamford Amtrak Station
- Ave. Duration
- 46 min
- Frequency
- Every 4 hours
- Estimated price
- $8–550
- Schedules at
- https://www.amtrak.com/acela-train
- Website
- https://www.amtrak.com/home.html
- Business Class
- $8–440
- First Class
- $100–550
- Phone
- +1 888 842-7245
- Website
- viarail.ca
Train from Rochester to Albany-Rensselaer Amtrak Station
- Ave. Duration
- 4h 42m
- Frequency
- Once daily
- Estimated price
- $60–210
- Website
- https://www.viarail.ca/en
- Escape
- $60–150
- Business
- $95–200
- Business Plus
- $100–210
- Economy
- $65–160
- Economy Plus
- $75–170
- Phone
- +1 (855) 626-8585
- Website
- https://www.flixbus.com
Bus from Rochester Bus Stop to New York Midtown
- Ave. Duration
- 7h 15m
- Frequency
- Every 4 hours
- Estimated price
- $50–90
- Schedules at
- flixbus.com
Bus from Rochester Bus Stop to Buffalo Niagara International Airport
- Ave. Duration
- 1h 10m
- Frequency
- Every 4 hours
- Estimated price
- $10–17
- Schedules at
- flixbus.com
- Phone
- +1 800-858-8555
- Website
- trailways.com
Bus from Rochester to New York
- Ave. Duration
- 6h 15m
- Frequency
- Every 4 hours
- Estimated price
- $50–230
- Website
- https://trailways.com
- Schedules at
- https://trailways.com/schedules/
- Saver
- $50–220
- Flexible
- $95–230
- Phone
- +1 214-849-8100
- [email protected]
- Website
- greyhound.com
Bus from Port Authority Bus Terminal to Stamford Bus Stop
- Ave. Duration
- 1h 35m
- Frequency
- Once daily
- Estimated price
- $6–12
- Website
- https://www.greyhound.com/
Want to know more about travelling around United States
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
Related travel guides
Travelling to the US: What do I need to know?
Read the travel guide
Why you should take the train in the US
Read the travel guide
How to get from JFK to New York City
Read the travel guide
More Questions & Answers
Rochester to Stamford bus services, operated by Trailways, arrive at New York station.
Rochester to Stamford train services, operated by Amtrak, arrive at Ny Moynihan Train Hall At Penn Station.
Yes, the driving distance between Rochester to Stamford is 321 miles. It takes approximately 6h 27m to drive from Rochester to Stamford.
Book your Rochester to Stamford train tickets online with Omio.
Book your Rochester to Stamford bus tickets online with Omio.
There are 202+ hotels available in Stamford.
















