There are 5 ways to get from San Francisco to Cook Islands by plane, train, or shuttle
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from San Francisco International Airport
best- Fly from San Francisco International Airport (SFO) to Rarotonga International Airport (RAR)plane SFO - RAR
17h 47m$862–6,524Shuttle to Sonoma County Airport, fly
cheapest- Take a shuttle bus from San Francisco Pier 27 to Santa Rosa Airport
- Fly from Sonoma County Airport (STS) to Rarotonga International Airport (RAR)plane STS - RAR
22h 49m$577–2,072Fly from Oakland International Airport
- Fly from Oakland International Airport (OAK) to Rarotonga International Airport (RAR)plane OAK - RAR
17h 25m$708–2,520Caltrain to Norman Y. Mineta San José International Airport, fly
- Take the train from San Francisco Caltrain Southbound to Santa Clara Caltrain Southboundtrain
- Fly from Norman Y. Mineta San José International Airport (SJC) to Rarotonga International Airport (RAR)plane SJC - RAR
22h 11m$664–2,326Train to Sacramento International Airport, fly
- Take the train from Richmond to Sacramentotrain
- Fly from Sacramento International Airport (SMF) to Rarotonga International Airport (RAR)plane SMF - RAR
23h 15m$729–2,472
San Francisco International Airport (SFO) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from San Francisco to Cook Islands is to shuttle and fly which costs $550 - $2,100 and takes 22h 49m.
The fastest way to get from San Francisco to Cook Islands is to fly which takes 17h 25m and costs $700 - $2,600.
The distance between San Francisco and Cook Islands is 7647 km.
It takes approximately 17h 47m to get from San Francisco to Cook Islands, including transfers.
Cook Islands is 3h behind San Francisco. It is currently 2:17 PM in San Francisco and 11:17 AM in Cook Islands.
There are 241+ hotels available in Cook Islands.
What companies run services between San Francisco, CA, USA and Cook Islands?
Alaska Airlines, Inc., French Bee, and two other airlines fly from San Francisco International Airport (SFO) to Rarotonga International Airport (RAR) 4 times a week.
- Website
- alaskaair.com
Flights from San Francisco International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 17h 4m
- When
- Friday
- Estimated price
- $600–2,100
Flights from San Francisco International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 32m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Oakland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 15h 56m
- When
- Friday
- Estimated price
- $700–2,500
Flights from Oakland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 18h 4m
- When
- Friday
- Estimated price
- $700–2,500
Flights from Oakland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 54m
- When
- Friday
- Estimated price
- $700–2,500
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 18h 54m
- When
- Friday
- Estimated price
- $650–2,300
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 18h 16m
- When
- Friday
- Estimated price
- $650–2,400
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 54m
- When
- Friday
- Estimated price
- $650–2,300
Flights from Sacramento International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 17h 29m
- When
- Friday
- Estimated price
- $700–2,400
Flights from Sacramento International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 28m
- When
- Friday
- Estimated price
- $700–2,400
Flights from Sacramento International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 18h 54m
- When
- Friday
- Estimated price
- $700–2,400
Flights from Sonoma County Airport to Rarotonga International Airport via Los Angeles, Honolulu
- Ave. Duration
- 18h 44m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Sonoma County Airport to Rarotonga International Airport via San Diego, Honolulu
- Ave. Duration
- 19h 47m
- When
- Friday
- Estimated price
- $550–2,000
- Phone
- +1 800-660-4287
- Website
- Cal Train
Train from San Francisco Caltrain Southbound to Santa Clara Caltrain Southbound
- Ave. Duration
- 1h 11m
- Frequency
- Every 30 minutes
- Estimated price
- $9–12
- Website
- Cal Train
- Schedules at
- Cal Train
- One-way Adult
- $9–12
- Phone
- +1 707-837-8700
- Website
- Groome Transportation
Shuttle from San Francisco Pier 27 to Santa Rosa Airport
- Ave. Duration
- 1h 45m
- Frequency
- On demand
- Estimated price
- $25–65
- Website
- Groome Transportation
- First Passenger
- $25–65
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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