There are 5 ways to get from San Francisco to Cook Islands by plane, train, or shuttle
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from San Francisco International Airport
best- Fly from San Francisco International Airport (SFO) to Rarotonga International Airport (RAR)plane SFO - RAR
17h 47m$862–8,524Shuttle to Sonoma County Airport, fly
cheapest- Take a shuttle bus from San Francisco Pier 27 to Santa Rosa Airport
- Fly from Sonoma County Airport (STS) to Rarotonga International Airport (RAR)plane STS - RAR
22h 50m$627–2,072Fly from Oakland International Airport
- Fly from Oakland International Airport (OAK) to Rarotonga International Airport (RAR)plane OAK - RAR
17h 16m$858–2,920Caltrain to Norman Y. Mineta San José International Airport, fly
- Take the train from San Francisco Caltrain Southbound to Santa Clara Caltrain Southboundtrain
- Fly from Norman Y. Mineta San José International Airport (SJC) to Rarotonga International Airport (RAR)plane SJC - RAR
21h 25m$814–2,726Train to Sacramento International Airport, fly
- Take the train from Richmond to Sacramentotrain
- Fly from Sacramento International Airport (SMF) to Rarotonga International Airport (RAR)plane SMF - RAR
23h 5m$934–3,077
San Francisco International Airport (SFO) to Rarotonga International Airport (RAR) flights
Questions & Answers
The cheapest way to get from San Francisco to Cook Islands is to shuttle and fly which costs $600 - $2,100 and takes 22h 50m.
The fastest way to get from San Francisco to Cook Islands is to fly which takes 17h 16m and costs $850 - $3,000.
The distance between San Francisco and Cook Islands is 7647 km.
It takes approximately 17h 47m to get from San Francisco to Cook Islands, including transfers.
Cook Islands is 3h behind San Francisco. It is currently 4:17 AM in San Francisco and 1:17 AM in Cook Islands.
There are 239+ hotels available in Cook Islands.
What companies run services between San Francisco, CA, USA and Cook Islands?
Alaska Airlines, Inc., French Bee, and two other airlines fly from San Francisco International Airport (SFO) to Rarotonga International Airport (RAR) 4 times a week.
- Website
- alaskaair.com
Flights from San Francisco International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 17m
- When
- Friday
- Estimated price
- $700–2,400
Flights from San Francisco International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 16h 22m
- When
- Friday
- Estimated price
- $700–2,400
Flights from Oakland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 15h 50m
- When
- Friday
- Estimated price
- $850–2,900
Flights from Oakland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 17h 55m
- When
- Friday
- Estimated price
- $850–2,900
Flights from Oakland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 45m
- When
- Friday
- Estimated price
- $850–2,900
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 17h 30m
- When
- Friday
- Estimated price
- $800–2,700
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 18h 7m
- When
- Friday
- Estimated price
- $800–2,800
Flights from Norman Y. Mineta San José International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 45m
- When
- Friday
- Estimated price
- $800–2,700
Flights from Sonoma County Airport to Rarotonga International Airport via Portland, Honolulu
- Ave. Duration
- 18h 45m
- When
- Friday
- Estimated price
- $600–2,000
Flights from Sonoma County Airport to Rarotonga International Airport via San Diego, Honolulu
- Ave. Duration
- 19h 32m
- When
- Friday
- Estimated price
- $600–2,000
Flights from Sonoma County Airport to Rarotonga International Airport via Los Angeles, Honolulu
- Ave. Duration
- 19h 45m
- When
- Friday
- Estimated price
- $600–2,000
Flights from Sacramento International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 17h 22m
- When
- Friday
- Estimated price
- $900–3,000
Flights from Sacramento International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 17h 15m
- When
- Friday
- Estimated price
- $900–3,000
Flights from Sacramento International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 18h 45m
- When
- Friday
- Estimated price
- $900–3,100
- Website
- airtahitinui.com
Flights from San Francisco International Airport to Rarotonga International Airport via Papeete
- Ave. Duration
- 15h
- When
- Friday
- Estimated price
- $600–1,700
- Phone
- +1 800-660-4287
- Website
- caltrain.com
Train from San Francisco Caltrain Southbound to Santa Clara Caltrain Southbound
- Ave. Duration
- 1h 11m
- Frequency
- Every 30 minutes
- Estimated price
- $9–12
- Website
- https://www.caltrain.com
- Schedules at
- https://www.caltrain.com/?active_tab=route_explorer_tab
- One-way Adult
- $9–12
Rome2Rio's guide to Amtrak
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- amtrak.com
Train from Richmond to Sacramento
- Ave. Duration
- 1h 39m
- Frequency
- Hourly
- Estimated price
- $25–55
- Website
- https://www.amtrak.com/home.html
- Phone
- +1 707-837-8700
- Website
- groometransportation.com
Shuttle from San Francisco Pier 27 to Santa Rosa Airport
- Ave. Duration
- 1h 45m
- Frequency
- On demand
- Estimated price
- $25–65
- Website
- https://groometransportation.com/sonoma-county/
- First Passenger
- $25–65
Want to know more about travelling around Cook Islands
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