There are 4 ways to get from Seattle to Cook Islands by plane or train
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Seattle-Tacoma International Airport
best- Fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR)plane SEA - RAR
18h 44m$555–2,015Train to Portland International Airport, fly
- Take the train from Seattle to Portlandtrain
- Fly from Portland International Airport (PDX) to Rarotonga International Airport (RAR)plane PDX - RAR
22h 5m$648–2,217Train to Vancouver International Airport, fly
- Take the train from Seattle to Vancouvertrain
- Fly from Vancouver International Airport (YVR) to Rarotonga International Airport (RAR)plane YVR - RAR
24h 34m$944–3,911Fly from King County International Airport
- Fly from King County International Airport (BFI) to Rarotonga International Airport (RAR)plane BFI - RAR
20h 38m$755–2,715
Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Seattle to Cook Islands is to fly which costs $550 - $2,100 and takes 18h 44m.
The fastest way to get from Seattle to Cook Islands is to fly which takes 18h 44m and costs $550 - $2,100.
The distance between Seattle and Cook Islands is 8531 km.
It takes approximately 18h 44m to get from Seattle to Cook Islands, including transfers.
Cook Islands is 3h behind Seattle. It is currently 8:39 PM in Seattle and 5:39 PM in Cook Islands.
There are 241+ hotels available in Cook Islands.
What companies run services between Seattle, WA, USA and Cook Islands?
Alaska Airlines, Inc. and Delta fly from Seattle-Tacoma International Airport (SEA) to Rarotonga International Airport (RAR) 5 times a week.
- Website
- alaskaair.com
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 16h 36m
- When
- Friday
- Estimated price
- $550–2,000
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 15h 49m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 15h 54m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Seattle-Tacoma International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 18h 37m
- When
- Friday
- Estimated price
- $550–2,100
Flights from Portland International Airport to Rarotonga International Airport via Honolulu
- Ave. Duration
- 15h 24m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Portland International Airport to Rarotonga International Airport via Lihue, Honolulu
- Ave. Duration
- 17h 42m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Portland International Airport to Rarotonga International Airport via Kona, Honolulu
- Ave. Duration
- 18h 19m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Portland International Airport to Rarotonga International Airport via Kahului, Honolulu
- Ave. Duration
- 18h 54m
- When
- Friday
- Estimated price
- $600–2,100
Flights from Vancouver International Airport to Rarotonga International Airport via Seattle-Tacoma International Airport, Honolulu
- Ave. Duration
- 19h 15m
- When
- Friday
- Estimated price
- $600–2,200
Flights from Vancouver International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 17h 39m
- When
- Friday
- Estimated price
- $650–2,200
Flights from King County International Airport to Rarotonga International Airport via Portland International Airport, Honolulu
- Ave. Duration
- 19h 35m
- When
- Friday
- Estimated price
- $750–2,700
Rome2Rio's guide to Amtrak
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from Seattle to Portland
- Ave. Duration
- 3h 25m
- Frequency
- Every 4 hours
- Estimated price
- $40–110
- Website
- Amtrak
Train from Seattle to Vancouver
- Ave. Duration
- 4h
- Frequency
- Twice daily
- Estimated price
- $35–90
- Website
- Amtrak
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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