There are 7 ways to get from Southampton to Cook Islands by train or plane
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Train, train to London Heathrow Airport, fly
best- Take the train from Southampton Central to Readingtrain
- Take the train from Reading to Hayes And Harlington Stationtrain
- Fly from London Heathrow Airport (LHR) to Rarotonga International Airport (RAR)plane LHR - RAR
31h 44m$1,446–2,710Train to Manchester Airport, fly
cheapest- Take the train from Southampton Central to Manchester Piccadillytrain
- Fly from Manchester Airport (MAN) to Rarotonga International Airport (RAR)plane MAN - RAR
36h 24m$889–2,015Fly from Southampton Airport
- Fly from Southampton Airport (SOU) to Rarotonga International Airport (RAR)plane SOU - RAR
35h 25m$1,404–4,116Train to Bristol Airport, fly
- Take the train from Southampton Central to Bristol Temple Meadstrain
- Fly from Bristol Airport (BRS) to Rarotonga International Airport (RAR)plane BRS - RAR
36h 31m$1,048–2,993Train to London City Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Fly from London City Airport (LCY) to Rarotonga International Airport (RAR)plane LCY - RAR
36h 7m$1,647–4,700Train, train to London Gatwick Airport, fly
- Take the train from Southampton Central to Barnhamtrain
- Take the train from Barnham to Gatwick Airporttrain
- Fly from London Gatwick Airport (LGW) to Rarotonga International Airport (RAR)plane LGW - RAR
36h 59m$1,148–3,191Train, train to Luton Airport, fly
- Take the train from Southampton Central to London Waterlootrain
- Take the train from West Hampstead Thameslink to Luton Airport Parkwaytrain
- Fly from Luton Airport (LTN) to Rarotonga International Airport (RAR)plane LTN - RAR
35h 2m$1,071–2,927
London Heathrow Airport (LHR) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Southampton to Cook Islands is to train and fly which costs $1,000 - $3,000 and takes 36h 31m.
The fastest way to get from Southampton to Cook Islands is to train and fly which takes 31h 44m and costs $1,400 - $2,800.
The distance between Southampton and Cook Islands is 16329 km.
It takes approximately 31h 44m to get from Southampton to Cook Islands, including transfers.
Cook Islands is 10h behind Southampton. It is currently 11:33 AM in Southampton and 1:33 AM in Cook Islands.
There are 239+ hotels available in Cook Islands.
What companies run services between Southampton, England and Cook Islands?
Aer Lingus, Air Tahiti Nui, and three other airlines fly from Southampton Airport (SOU) to Rarotonga International Airport (RAR) 3 times a week.
- Website
- airraro.com
Flights from London Heathrow Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 27h 52m
- When
- Friday
- Estimated price
- $1,000–3,500
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 29h
- When
- Friday
- Estimated price
- $850–2,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 55m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 55m
- When
- Friday and Tuesday
- Estimated price
- $900–3,100
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 31h 55m
- When
- Friday
- Estimated price
- $1,000–2,900
Flights from Bristol Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 35h 10m
- When
- Friday and Tuesday
- Estimated price
- $900–5,500
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h 55m
- When
- Friday
- Estimated price
- $1,000–2,900
Flights from London City Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 5m
- When
- Friday
- Estimated price
- $1,600–4,600
Flights from London City Airport to Rarotonga International Airport via Frankfurt, San Francisco, Papeete
- Ave. Duration
- 34h 30m
- When
- Friday
- Estimated price
- $1,400–4,900
Flights from London City Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h 10m
- When
- Friday
- Estimated price
- $1,600–4,600
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 10m
- When
- Friday
- Estimated price
- $1,100–3,100
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 32h 40m
- When
- Friday
- Estimated price
- $1,800–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 39h 12m
- When
- Friday and Saturday
- Estimated price
- $950–3,200
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 34h 40m
- When
- Friday
- Estimated price
- $1,100–3,100
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 37h 20m
- When
- Friday
- Estimated price
- $900–3,200
Flights from Luton Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 30h 30m
- When
- Tuesday and Friday
- Estimated price
- $850–3,000
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 55m
- When
- Friday and Saturday
- Estimated price
- $1,000–2,800
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 20m
- When
- Friday
- Estimated price
- $850–2,900
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, Los Angeles, Papeete
- Ave. Duration
- 29h 25m
- When
- Friday
- Estimated price
- $900–3,100
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, San Francisco, Papeete
- Ave. Duration
- 34h 12m
- When
- Friday and Wednesday
- Estimated price
- $750–1,800
Flights from Manchester Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 25m
- When
- Friday
- Estimated price
- $1,000–3,000
Flights from Manchester Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 34h 50m
- When
- Saturday
- Estimated price
- $900–3,100
- Website
- airtahitinui.com
Flights from London Heathrow Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 27h 52m
- When
- Friday
- Estimated price
- $1,000–3,500
Flights from London Heathrow Airport to Rarotonga International Airport via San Francisco, Papeete
- Ave. Duration
- 29h
- When
- Friday
- Estimated price
- $850–2,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 55m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Bristol Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 55m
- When
- Friday and Tuesday
- Estimated price
- $900–3,100
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 31h 55m
- When
- Friday
- Estimated price
- $1,000–2,900
Flights from Bristol Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 35h 10m
- When
- Friday and Tuesday
- Estimated price
- $900–5,500
Flights from Bristol Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h 55m
- When
- Friday
- Estimated price
- $1,000–2,900
Flights from London City Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 5m
- When
- Friday
- Estimated price
- $1,600–4,600
Flights from London City Airport to Rarotonga International Airport via Frankfurt, San Francisco, Papeete
- Ave. Duration
- 34h 30m
- When
- Friday
- Estimated price
- $1,400–4,900
Flights from London City Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h 10m
- When
- Friday
- Estimated price
- $1,600–4,600
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 10m
- When
- Friday
- Estimated price
- $1,100–3,100
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 32h 40m
- When
- Friday
- Estimated price
- $1,800–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 39h 12m
- When
- Friday and Saturday
- Estimated price
- $950–3,200
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 34h 40m
- When
- Friday
- Estimated price
- $1,100–3,100
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, San Francisco, Papeete
- Ave. Duration
- 37h 20m
- When
- Friday
- Estimated price
- $900–3,200
Flights from Luton Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 30h 30m
- When
- Tuesday and Friday
- Estimated price
- $850–3,000
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 55m
- When
- Friday and Saturday
- Estimated price
- $1,000–2,800
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 20m
- When
- Friday
- Estimated price
- $850–2,900
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, Los Angeles, Papeete
- Ave. Duration
- 29h 25m
- When
- Friday
- Estimated price
- $900–3,100
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, San Francisco, Papeete
- Ave. Duration
- 34h 12m
- When
- Friday and Wednesday
- Estimated price
- $750–1,800
Flights from Manchester Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 25m
- When
- Friday
- Estimated price
- $1,000–3,000
Flights from Manchester Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 34h 50m
- When
- Saturday
- Estimated price
- $900–3,100
- Website
- airtahitinui.com
Flights from Southampton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 55m
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Southampton Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 35h
- When
- Friday
- Estimated price
- $1,400–4,100
Flights from Bristol Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 36h 55m
- When
- Friday
- Estimated price
- $1,000–2,900
Flights from Bristol Airport to Rarotonga International Airport via Paris Charles de Gaulle, Los Angeles, Papeete
- Ave. Duration
- 32h 5m
- When
- Friday
- Estimated price
- $900–3,100
Flights from London City Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 5m
- When
- Friday
- Estimated price
- $1,600–4,600
Flights from London City Airport to Rarotonga International Airport via Frankfurt, San Francisco, Papeete
- Ave. Duration
- 34h 30m
- When
- Friday
- Estimated price
- $1,400–4,900
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 10m
- When
- Friday
- Estimated price
- $1,100–3,100
Flights from London Gatwick Airport to Rarotonga International Airport via Toronto, Los Angeles, Papeete
- Ave. Duration
- 32h 40m
- When
- Friday
- Estimated price
- $1,800–5,500
Flights from London Gatwick Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 20m
- When
- Friday
- Estimated price
- $950–3,200
Flights from London Gatwick Airport to Rarotonga International Airport via Dublin, San Francisco, Papeete
- Ave. Duration
- 34h 40m
- When
- Friday
- Estimated price
- $1,100–3,100
Flights from Luton Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 32h 35m
- When
- Friday
- Estimated price
- $1,000–2,800
Flights from Luton Airport to Rarotonga International Airport via Amsterdam Schiphol, Los Angeles, Papeete
- Ave. Duration
- 38h 20m
- When
- Friday
- Estimated price
- $850–2,900
Flights from Manchester Airport to Rarotonga International Airport via Dublin, Los Angeles, Papeete
- Ave. Duration
- 33h 25m
- When
- Friday
- Estimated price
- $1,000–3,000
Flights from Manchester Airport to Rarotonga International Airport via Las Vegas, Los Angeles, Papeete
- Ave. Duration
- 33h 50m
- When
- Friday
- Estimated price
- $850–3,000
Flights from Manchester Airport to Rarotonga International Airport via London Heathrow Airport, San Francisco, Papeete
- Ave. Duration
- 32h 30m
- When
- Friday
- Estimated price
- $750–1,800
- Website
- alaskaair.com
Flights from London Heathrow Airport to Rarotonga International Airport via Seattle, Honolulu
- Ave. Duration
- 42h
- When
- Thursday
- Estimated price
- $1,000–3,500
Flights from London Heathrow Airport to Rarotonga International Airport via Las Vegas, Honolulu
- Ave. Duration
- 38h 5m
- When
- Thursday
- Estimated price
- $1,100–3,700
Flights from London Heathrow Airport to Rarotonga International Airport via Vancouver, Honolulu
- Ave. Duration
- 42h 15m
- When
- Thursday
- Estimated price
- $1,000–3,600
- Phone
- +44 3447 369 123
- [email protected]
- Website
- Cross Country
Train from Southampton Central to Reading
- Ave. Duration
- 53 min
- Frequency
- Hourly
- Estimated price
- $27–40
- Website
- Cross Country
Train from Southampton Central to Manchester Piccadilly
- Ave. Duration
- 4h 14m
- Frequency
- Hourly
- Estimated price
- $130–200
- Website
- Cross Country
- Phone
- 0343 222 1234
- Website
- Elizabeth Line (TfL)
Train from Reading to Hayes And Harlington Station
- Ave. Duration
- 36 min
- Frequency
- Every 30 minutes
- Estimated price
- $25–50
- Website
- Elizabeth Line (TfL)
- Phone
- +44 (0)345 7000 125
- [email protected]
- Website
- Great Western Railway (GWR)
Train from Reading to Hayes And Harlington Station
- Ave. Duration
- 29 min
- Frequency
- 4 times a day
- Estimated price
- $14–25
- Website
- Great Western Railway (GWR)
Train from Southampton Central to Bristol Temple Meads
- Ave. Duration
- 1h 42m
- Frequency
- Hourly
- Estimated price
- $40–80
- Website
- Great Western Railway (GWR)
- Phone
- 0345 6000 650
- Website
- South Western Railway
Train from Southampton Central to London Waterloo
- Ave. Duration
- 1h 17m
- Frequency
- Hourly
- Estimated price
- $35–80
- Website
- South Western Railway
Train from Southampton Central to London Waterloo
- Ave. Duration
- 1h 17m
- Frequency
- Hourly
- Estimated price
- $35–80
- Website
- South Western Railway
- Phone
- +44 (0)3457 282930
- Website
- Southern
Train from Southampton Central to Barnham
- Ave. Duration
- 1h 2m
- Frequency
- Hourly
- Estimated price
- $24–40
- Website
- Southern
Train from Barnham to Gatwick Airport
- Ave. Duration
- 1h 5m
- Frequency
- Hourly
- Estimated price
- $22–40
- Website
- Southern
- Phone
- +44 (0)345 026 4700
- Website
- Thameslink
Train from West Hampstead Thameslink to Luton Airport Parkway
- Ave. Duration
- 24 min
- Frequency
- Every 20 minutes
- Estimated price
- $19–24
- Website
- Thameslink
Want to know more about travelling around Cook Islands
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