There are 5 ways to get from Tampa to Cook Islands by plane, train, or bus
Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2Rio's travel planner.
Fly from Tampa
best- Fly from Tampa (TPA) to Rarotonga International Airport (RAR)plane TPA - RAR
23h 55m$654–2,414Train to Orlando, fly
- Take the train from Tampa to Kissimmee Amtrak Stationtrain
- Fly from Orlando (MCO) to Rarotonga International Airport (RAR)plane MCO - RAR
26h 1m$747–2,581Train, train to Miami International Airport, fly
- Take the train from Tampa to Delray Beach Amtraktrain
- Take the train from Delray Beach Station to Miami Airport Stationtrain
- Fly from Miami International Airport (MIA) to Rarotonga International Airport (RAR)plane MIA - RAR
30h 18m$722–2,398Bus to Sarasota–Bradenton International Airport, fly
- Take the bus from Tampa Bus Station to Sarasota Cattlemen Transfer Centerbus
- Fly from Sarasota–Bradenton International Airport (SRQ) to Rarotonga International Airport (RAR)plane SRQ - RAR
29h 8m$714–2,531Train to Jacksonville, fly
- Take the train from Tampa to Jacksonvilletrain
- Fly from Jacksonville (JAX) to Rarotonga International Airport (RAR)plane JAX - RAR
31h 45m$836–2,820
Tampa (TPA) to Rarotonga International Airport (RAR) flights
Comparing Your Travel Options
The cheapest way to get from Tampa to Cook Islands is to train and fly which costs $700 - $2,400 and takes 30h 18m.
The fastest way to get from Tampa to Cook Islands is to fly which takes 23h 55m and costs $650 - $2,500.
The distance between Tampa and Cook Islands is 9952 km.
It takes approximately 23h 55m to get from Tampa to Cook Islands, including transfers.
Cook Islands is 6h behind Tampa. It is currently 4:51 AM in Tampa and 10:51 PM in Cook Islands.
There are 238+ hotels available in Cook Islands.
What companies run services between Tampa, FL, USA and Cook Islands?
American Airlines, Alaska Airlines, Inc., and three other airlines fly from Tampa (TPA) to Rarotonga International Airport (RAR) 3 times a week.
- Website
- airtahitinui.com
Flights from Tampa to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 20h 56m
- When
- Friday
- Estimated price
- $650–2,400
Flights from Orlando to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 22h 4m
- When
- Friday and Saturday
- Estimated price
- $1,300–5,500
Flights from Miami International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 22h 14m
- When
- Friday and Saturday
- Estimated price
- $600–4,900
Flights from Miami International Airport to Rarotonga International Airport via Phoenix, Los Angeles, Papeete
- Ave. Duration
- 25h 40m
- When
- Friday
- Estimated price
- $1,200–4,900
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Denver, Los Angeles, Papeete
- Ave. Duration
- 27h 42m
- When
- Friday and Tuesday
- Estimated price
- $700–2,500
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Houston Hobby Apt, Los Angeles, Papeete
- Ave. Duration
- 27h 50m
- When
- Friday
- Estimated price
- $700–2,500
- Website
- airraro.com
Flights from Tampa to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 20h 56m
- When
- Friday
- Estimated price
- $650–2,400
Flights from Orlando to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 22h 4m
- When
- Friday and Saturday
- Estimated price
- $1,300–5,500
Flights from Miami International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 22h 14m
- When
- Friday and Saturday
- Estimated price
- $600–4,900
Flights from Miami International Airport to Rarotonga International Airport via Phoenix, Los Angeles, Papeete
- Ave. Duration
- 25h 40m
- When
- Friday
- Estimated price
- $1,200–4,900
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Denver, Los Angeles, Papeete
- Ave. Duration
- 27h 42m
- When
- Friday and Tuesday
- Estimated price
- $700–2,500
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Houston Hobby Apt, Los Angeles, Papeete
- Ave. Duration
- 27h 50m
- When
- Friday
- Estimated price
- $700–2,500
- Website
- airtahitinui.com
Flights from Tampa to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 20h 56m
- When
- Friday
- Estimated price
- $650–2,400
Flights from Orlando to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 24h 28m
- When
- Friday
- Estimated price
- $1,300–5,500
Flights from Miami International Airport to Rarotonga International Airport via Los Angeles, Papeete
- Ave. Duration
- 23h 10m
- When
- Friday
- Estimated price
- $600–4,900
Flights from Miami International Airport to Rarotonga International Airport via Phoenix, Los Angeles, Papeete
- Ave. Duration
- 25h 40m
- When
- Friday
- Estimated price
- $1,200–4,900
Flights from Miami International Airport to Rarotonga International Airport via Dallas, Los Angeles, Papeete
- Ave. Duration
- 25h 40m
- When
- Friday
- Estimated price
- $1,200–4,900
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Houston Hobby Apt, Los Angeles, Papeete
- Ave. Duration
- 27h 50m
- When
- Friday
- Estimated price
- $700–6,000
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Orlando, Los Angeles, Papeete
- Ave. Duration
- 33h
- When
- Friday
- Estimated price
- $1,400–6,000
- Website
- alaskaair.com
Flights from Tampa to Rarotonga International Airport via Dallas/Ft.Worth, Honolulu
- Ave. Duration
- 21h 50m
- When
- Friday
- Estimated price
- $750–2,600
Flights from Orlando to Rarotonga International Airport via Dallas/Ft.Worth, Honolulu
- Ave. Duration
- 21h 20m
- When
- Friday
- Estimated price
- $700–2,500
Flights from Miami International Airport to Rarotonga International Airport via Houston, Honolulu
- Ave. Duration
- 22h 26m
- When
- Friday
- Estimated price
- $650–2,400
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Dallas/Ft.Worth, Honolulu
- Ave. Duration
- 36h 6m
- When
- Thursday
- Estimated price
- $750–2,700
Flights from Sarasota–Bradenton International Airport to Rarotonga International Airport via Denver, Honolulu
- Ave. Duration
- 36h 41m
- When
- Thursday
- Estimated price
- $750–2,700
Flights from Jacksonville to Rarotonga International Airport via Dallas/Ft.Worth, Honolulu
- Ave. Duration
- 21h 50m
- When
- Friday
- Estimated price
- $700–2,600
Flights from Jacksonville to Rarotonga International Airport via Atlanta, Honolulu
- Ave. Duration
- 21h 32m
- When
- Friday
- Estimated price
- $700–2,600
Rome2Rio's guide to Amtrak
Contact DetailsContact Details
- Phone
- +1 800-872-7245
- Website
- Amtrak
Train from Tampa to Kissimmee Amtrak Station
- Ave. Duration
- 1h 18m
- Frequency
- Once daily
- Estimated price
- $40–65
- Website
- Amtrak
Train from Tampa to Delray Beach Amtrak
- Ave. Duration
- 4h 10m
- Frequency
- Once daily
- Estimated price
- $110–180
- Website
- Amtrak
Train from Tampa to Jacksonville
- Ave. Duration
- 5h 24m
- Frequency
- Once daily
- Estimated price
- $130–210
- Website
- Amtrak
- Phone
- +1 800-874-7245
- [email protected]
- Website
- Tri Rail
Train from Delray Beach Station to Miami Airport Station
- Ave. Duration
- 1h 24m
- Frequency
- Hourly
- Estimated price
- $5–9
- Website
- Tri Rail
- Weekend | Holiday
- $5
- Weekday
- $6–9
- Phone
- +1 (855) 626-8585
- Website
- Flixbus USA
Bus from Tampa Bus Station to Sarasota Cattlemen Transfer Center
- Ave. Duration
- 1h 40m
- Frequency
- 3 times a day
- Estimated price
- $10–15
- Schedules at
- Flixbus USA
Want to know more about travelling around Cook Islands
Rome2Rio's Travel Guide series provide vital information for the global traveller. Filled with useful and timely travel information, the guides answer all the hard questions - such as 'How do I buy a ticket?', 'Should I book online before I travel? ', 'How much should I expect to pay?', 'Do the trains and buses have Wifi?' - to help you get the most out of your next trip.
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